Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours and hours, according to a helpful newstudy of the ways in which both inactivity and exercise influence how long we live. The study, which relied on objective data from tens of thousands of people about how they spent their days, found that those who were the most sedentary faced a high risk of dying young, but if people got up and moved, they slashed that threat substantially, even if they did not move much.
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