| TOTAL | EN CASA | FUERA | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| EQUIPO | PT | PJ | G | E | P | GF | GC | PT | PJ | G | E | P | GF | GC | PT | PJ | G | E | P | GF | GC | |
1  Real Madrid | 3 | 6 | 2 | 2 | 0 | 0 | 6 | 1 | 3 | 1 | 1 | 0 | 0 | 2 | 0 | 3 | 1 | 1 | 0 | 0 | 4 | 1 |
2  Barcelona | 6 | 2 | 2 | 0 | 0 | 4 | 0 | 3 | 1 | 1 | 0 | 0 | 3 | 0 | 3 | 1 | 1 | 0 | 0 | 1 | 0 | |
3  Sevilla | 2 | 4 | 2 | 1 | 1 | 0 | 4 | 1 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 3 | 1 | 1 | 0 | 0 | 4 | 1 |
4  Espanyol | 6 | 4 | 2 | 1 | 1 | 0 | 3 | 1 | 3 | 1 | 1 | 0 | 0 | 2 | 0 | 1 | 1 | 0 | 1 | 0 | 1 | 1 |
5  Athletic | 4 | 2 | 1 | 1 | 0 | 4 | 3 | 4 | 2 | 1 | 1 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
6  Huesca | 4 | 2 | 1 | 1 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 1 | 1 | 0 | 4 | 3 | |
7  R. Sociedad | 4 | 2 | 1 | 1 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 1 | 1 | 0 | 4 | 3 | |
8  Celta | 1 | 4 | 2 | 1 | 1 | 0 | 3 | 2 | 1 | 1 | 0 | 1 | 0 | 1 | 1 | 3 | 1 | 1 | 0 | 0 | 2 | 1 |
9  Atlético | 1 | 4 | 2 | 1 | 1 | 0 | 2 | 1 | 3 | 1 | 1 | 0 | 0 | 1 | 0 | 1 | 1 | 0 | 1 | 0 | 1 | 1 |
10  Levante | 7 | 3 | 2 | 1 | 0 | 1 | 4 | 2 | 0 | 1 | 0 | 0 | 1 | 1 | 2 | 3 | 1 | 1 | 0 | 0 | 3 | 0 |
11  Getafe | 6 | 3 | 2 | 1 | 0 | 1 | 2 | 2 | 3 | 1 | 1 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 2 |
12  Leganés | 3 | 1 | 2 | 0 | 1 | 1 | 3 | 4 | 1 | 1 | 0 | 1 | 0 | 2 | 2 | 0 | 1 | 0 | 0 | 1 | 1 | 2 |
13  Villarreal | 3 | 1 | 2 | 0 | 1 | 1 | 1 | 2 | 0 | 1 | 0 | 0 | 1 | 1 | 2 | 1 | 1 | 0 | 1 | 0 | 0 | 0 |
14  Valladolid | 1 | 1 | 2 | 0 | 1 | 1 | 0 | 1 | 0 | 1 | 0 | 0 | 1 | 0 | 1 | 1 | 1 | 0 | 1 | 0 | 0 | 0 |
15  Valencia | 4 | 1 | 2 | 0 | 1 | 1 | 1 | 3 | 1 | 1 | 0 | 1 | 0 | 1 | 1 | 0 | 1 | 0 | 0 | 1 | 0 | 2 |
16  Girona | 4 | 1 | 2 | 0 | 1 | 1 | 1 | 4 | 1 | 2 | 0 | 1 | 1 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17  Alavés | 2 | 1 | 2 | 0 | 1 | 1 | 0 | 3 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 3 |
18  Betis | 2 | 1 | 2 | 0 | 1 | 1 | 0 | 3 | 0 | 1 | 0 | 0 | 1 | 0 | 3 | 1 | 1 | 0 | 1 | 0 | 0 | 0 |
19  Eibar | 5 | 0 | 2 | 0 | 0 | 2 | 1 | 4 | 0 | 1 | 0 | 0 | 1 | 1 | 2 | 0 | 1 | 0 | 0 | 1 | 0 | 2 |
20  Rayo | 2 | 0 | 2 | 0 | 0 | 2 | 1 | 5 | 0 | 1 | 0 | 0 | 1 | 1 | 4 | 0 | 1 | 0 | 0 | 1 | 0 | 1 |
tisdag, augusti 28, 2018
La Liga
Vänstra PT = poäng. Vänstra PJ = antal spelade matcher
Har inte på en fotbollsplan att göra; åtminstone inte på en svnesk fotbollsplan
Grattis SD, även sådant här ger röster faktiskt
COPENHAGEN — The Nordic countries regularly appear at the top of an annual list of the world’s happiest nations, but their reputation as “happiness superpowers” masks the difficulties of a significant part of the population, a new analysis shows.
Finland, Norway, Denmark and Iceland led the 2018 ranking of the World Happiness Report, and Sweden wasn’t far behind, placing ninth. But in the five Nordic countries, an average of 12.3 percent of the population is “struggling” or “suffering,” according to a report by the Nordic Council of Ministers and the Happiness Research Institute in Copenhagen.
“Something doesn’t rhyme,” said Michael Birkjaer, an analyst with the Happiness Research Institute and an author of the report, titled “In the Shadow of Happiness,” referring to the uneven distribution of happiness across the Nordic countries. “It’s the youth driving the inequality to the highest degree.”
The report, based on research conducted from 2012 to 2016, asked people to assess their satisfaction with life on a scale of zero to 10. Those who answered seven or higher were categorized as “thriving,” those who responded five or six were classified as “struggling,” and those who said four or lower were deemed to be “suffering.” Most respondents in the Nordic countries reported satisfaction of seven to nine.
United States of America
Almost 64,000 Americans died of drug overdoses in 2016, a shocking 54 percent increase since 2012.
fredag, augusti 24, 2018
Amazon Tribe Never Seen by Outsiders Is Spotted by Drone
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| An aerial view of a thatched hut in Vale do Javari, Amazonas state, Brazil. |
New video footage from a drone shows the first images of members of an isolated Amazon tribe that had no known contact with the outside world, the Brazilian government said this week.
The video, released on Wednesday, shows a clearing of felled trees in the Javary River valley, near Brazil’s border with Peru, and figures walking through it, one of them carrying what appears to be a spear or pole. The images were captured by an expedition by the National Indian Foundation, a government agency commonly known as Funai.
Funai divulga imagens de índios isolados feitas por drones
The agency also released still photos taken by a team on the ground, including images of canoes made of hollowed-out palm tree trunks and an ax with a stone blade tied to a wooden handle, along with an aerial photo of a thatched hut.
The region has eight indigenous peoples who have had some contact with the outside world, and at least 11 others without any known contact, Funai said in a statement. The agency said its team had traveled more than 110 miles in “boats, trucks, motorcycles” and about 75 miles “on foot through dense forest” to reach the location.
[A lone survivor of a tribe in the Amazon was recently filmed on video.]
The team, accompanied by the police, caught two groups of outsiders hunting illegally, and found a landowner and farmers encroaching illegally on land reserved for indigenous groups, Funai added.
Such encroachment and destruction of the rain forest, often accompanied by violence against the indigenous peoples, threaten their survival.
Last month, Funai released video of a man in another part of Brazil who is thought to be the last surviving member of his tribe.
Balanserad kolhydratkost kan vara vinnarrecept
Det handlar om data från fler än 15 000 vuxna personer i USA. Den genomsnittliga uppföljningstiden låg på 25 år.
Om kolhydrater får utgöra ungefär hälften av totala kaloriintaget hos en medelålders person kommer denne ha en förväntad livslängd på 83 år, enligt forskarnas beräkningar. Motsvarande siffra hamnar i stället på 82 år vid en högkolhydratkost och 79 år vid en lågkolhydratkost.
Eftersom studien är av observationstyp kan inga orsakssamband fastslås. Forskarna spekulerar ändå kring att striktare kolhydratkost oftare leder till högre intag av animaliska produkter som i sin tur kan stimulera till inflammationer i kroppen.
Personerna var mellan 45 och 64 år. De fick själva besvara enkätfrågor om sina matvanor, vilket skedde vid studiens början och sedan efter sex år. Resultaten justerades bland annat för utbildning, motion, rökning och ålder.
Forskarna utförde även en metaanalys på området som innefattar fler än 400 000 personer från mer än 20 länder. Analysens resultat pekar mot en liknande trend gällande kolhydratkost och livslängd.
Om kolhydraterna utgjorde mindre än 40 procent av totala kaloriintaget definierades konsumtionen som låg. En högkolhydratkost innehöll mer än 70 procent kolhydrater.
Läs mer i abstract:
Sara Seidelmann med flera. Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis. Lancet Public Health, publicerad online den 16 augusti 2018. DOI: 10.1016/S2468-2667(18)301
torsdag, augusti 23, 2018
Leonard Bernstein
A man, a country and an era came together in Leonard Bernstein, the musician of the American century.
After 150 years of insecurity as this country gazed across the sea at the edifices of European culture, here was the New World finally in command. Composer, conductor, arranger, pianist, television personality, star, Bernstein — a Jew, crucially, just a few years after the Holocaust — marched
Mahler back into Vienna, a second wave of liberation, a musical Marshall Plan. Bold, maybe a little brash; tender, maybe a little sentimental; difficult to work with yet desperate to please: Bernstein’s qualities were America’s, too.
He was born 100 years ago on Aug. 25, and his centenary is being celebrated as his achievement — and the smilingly confident place and time he symbolized — seems ever more unrepeatable. Who today could write both “West Side Story” and three thorny, searching symphonies? Who could bring together Brahms and the Beatles on national television, and have millions watch? To what maestro’s left-wing political dalliances would New York magazine devote a cover story in 2018?
Yet if there will never be another Bernstein, and if the high culture for which he tirelessly evangelized keeps drifting farther from the mainstream, his legacy is still clear, and secure. When he died, in 1990, he left us a charge to listen to music, of all kinds, with endless enthusiasm; to devote ourselves to both the creation of new work and the revival of old; to make every facet of culture accessible to all.
More in NYT
Myt: Att äta efter klockan 18 gör att du går upp i vikt
Det spelar inte alls lika stor roll när du äter, som vad du äter. Om du äter fler kalorier än din kropp behöver kommer du att gå upp i vikt, även om du äter middag klockan 17. Problemet är snarare att de flesta som äter på kvällen är utsvultna, och därför också äter alldeles för mycket.
Myt: Vissa dieter är bättre än andra
Den nakna sanningen är att vi alla är individer med unika behov, preferenser och intoleranser. Det betyder att det som fungerar för den ena kan vara rent omöjligt att ens ge sig på för den andra. Ta dig tid att lyssna på din kropp för att känna efter vad som fungerar för just dig.
Om en representant för partiet som tagit patent på etik. Verkar vara flest snyltare bland KD-parlamentariker
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| Fyyyyyyy |
Även KD-toppen Caroline Szyber (bilden)har flera gånger brutit mot riksdagens regler. Vid resor till bland annat Venedig och Rom har hon låtit skattebetalarna stå för privata semesterkostnader för hennes familj.
The best breakfast foods for health Last reviewed Mon 20 August 2018
However, popular American breakfast foods, such as donuts, pastries, and pancakes, are laden with saturated fat and sugar and contain little protein or fiber.
A healthful breakfast is one that contains nutritious foods that provide energy and make a person feel full, which can help prevent overeating later in the day. In this article, learn about the best foods to eat in the morning.
1. Oatmeal (För min del fiberberikad havregrynsgröt varje morgon sedan många år)
Eating a healthful breakfast can help deter overeating later in the day.
Oatmeal is a nutritional powerhouse. It contains beta glucan, which is a thick, sticky fiber that helps a person to feel full for longer and may also lower cholesterol.
One study revealed that people who ate oatmeal for breakfast felt fuller and ate less at lunchtime than people who ate cornflakes. This was particularly true in people who were overweight.
Oats are also rich in antioxidants, omega-3 fatty acids, folate, and potassium. Steel-cut oats, which contain more protein and fiber than other types of oats, are a good option because they have a lower glycemic index (GI). A low GI means a person's blood sugar will not increase as much.
2. Eggs (För mig "obligatoriskt" två kokta ägg varje morgon )
Eggs are a popular breakfast food. They are nutritious and contain high-quality protein.
Some people think that eggs are unhealthful because of the amount of cholesterol they contain. However, research has shown that the dietary cholesterol from eggs has only a minor impact on bad cholesterol, or low-density lipoprotein (LDL), in the blood.
A small study on people at high risk of developing type 2 diabetes or cardiovascular disease found that eating whole eggs and moderately reducing carbohydrate consumption resulted in improvements in blood cholesterol levels. It also reduced waist circumference, weight, and body fat.
3. Nuts and nut butter (För min del senare på dagen om än inte varje dag)
If a person does not eat animal products, eating nuts is another excellent way to get enough protein. Nuts also contain antioxidants, magnesium, potassium, and heart-healthful fats.
According to a 30-year-long study in the New England Journal of Medicine, people who consumed nuts seven or more times per week had a 20 percent lower risk of death compared to people who did not eat nuts.
Nut butter is very versatile. People can spread nut butter on whole grain toast, mix it into oatmeal or yogurt, or use it as a dip for fresh fruit.
Healthful kinds of nut butter include:
- peanut butter
- almond butter
- cashew butter
- unsweetened cocoa and hazelnut butter
4. Coffee (morgonkaffe känns mycket svårt för mig att undvika)
Drinking coffee with breakfast is popular due to its caffeine content. Coffee also offers other health benefits due to its antioxidants, which help fight inflammation.
One review from the American Diabetes Association suggests that drinking either regular or decaffeinated coffee could decrease the risk of developing type 2 diabetes.
The researchers also suggested that some components of coffee improve glucose metabolism.
However, adding cream or sugar will reduce the beneficial effects of coffee. It is best to reduce or avoid adding sugar to coffee and choose nonfat or plant-based milk instead of cream.
5. Berries (alltför lite i mitt fall; skall försöka att bättra mig)
Frozen berries are as nutritious as fresh berries and are available out of season.
Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.
A study from the American Heart Associationshowed an association between a higher intake of the antioxidants found in berries with a lower risk of heart attack in young women.
Sprinkle berries on cereal, oatmeal, or yogurt, or blend them into smoothies. If fresh berries are expensive or not in season, buy frozen berries, which are just as nutritious. However, it is best to choose frozen berries without any added sugar for optimal health benefits.
6. Flaxseed (linfrö; aldrig för mig. Tror mig kunna undvara)
Flaxseeds are rich in omega-3 fatty acids, protein, and fiber.
The health benefits of flaxseed include lowering blood levels of cholesterol, improving insulinsensitivity, lowering blood sugar, and even protecting against breast cancer.
People can sprinkle flaxseeds on yogurt or oatmeal, or blend them into smoothies. It is essential to purchase ground flaxseed or to grind the seeds at home, as whole flaxseeds will pass through the body without breaking down.
7. Greek yogurt (nää)
Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick and creamy and contains more protein than regular strained yogurt.
Greek yogurt is also rich in calcium and contains probiotics that help support a healthy gut and immune system.
People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter.
8. Tea (Jag föredrar kaffe)
Black, green, and white teas all contain antioxidants, but green tea is probably the most healthful. According to one study, green tea may help burn fat and promote weight loss.
These teas contain some caffeine but not as much as coffee. Tea can also help a person stay hydrated.
9. Cottage cheese (Nää)
Cottage cheese is another protein powerhouse. One study showed that cottage cheese could curb hunger just as efficiently as eggs do.
Cottage cheese is also rich in B vitamins, vitamin A, and calcium. People can eat cottage cheese by itself, or mix it with other savory foods, such as pepper and spring onions, or fruit or nuts.
10. Bananas (aldrig till frukost för min del)
Bananas are rich in potassium and make a healthful mid-morning snack.
Bananas are a quick and convenient addition to a nutritious breakfast. They also make a good mid-morning snack to keep hunger at bay.
Bananas contain resistant starch. The body does not digest resistant starch, so it travels through the body unchanged, which helps support digestive health. Unripe bananas contain more resistant starch than ripe bananas, which have more natural sugars.
Bananas are also a great source of potassium, which may support healthy blood pressure in some people. Bananas are great with nut butter or on top of oatmeal or cereal.
Summary
When eating breakfast in the morning, make sure to choose foods that are filling and contain lots of nutrients. Choosing the best foods to eat in the morning can help curb hunger and kick-start a person's metabolism for the day.
F.d. finansminister Sträng
Gunar Sträng: " Man ska inte använda utländska lånord när det finns adekvat inhemsk nomenklatur".