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Medications make a difference — generally a positive one — in the lives of many people. Insulin keeps blood sugar under control, cholesterol-lowering drugs can reduce the chances of having a heart attack, and thyroid medication can restore a normal hormone level. These are but a few examples. At the same time, all drugs carry side effects, and can interact with other medications. For many medications, one or more side effects affect balance. And that can increase your chances of taking a fall. How? According to the Centers for Disease Control and Prevention, common problems include vision changes, dizziness or lightheadedness, drowsiness, and impaired alertness or judgment. Some medications may damage the inner ear, spurring temporary or permanent balance disorders. How do I know if this is a problem for me? Some of the commonly prescribed medications that can affect balance include: Sometimes the problem isn’t a single drug but the combination of medications being taken together. Older adults are especially vulnerable, because drugs are absorbed and broken down differently as people age. If you are concerned about how your medications may be affecting your balance, call you doctor and ask to review the drugs you’re taking, the dose, and when you take them. It is never a good idea to just stop taking a medication without consulting your health care provider first. Doing so can create even more health risks. For more on improving your balance buy Better Balance: Easy exercises to improve stability and prevent falls, a Special Health Report from Harvard Medical School.
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| News and Views from the Harvard Health Blog Women often fear sex after a heart attack A heart attack can be a frightening wake-up call with long-lasting aftereffects. It’s no surprise that women often tread gently after having a heart attack — and many don’t tread back into the bedroom for sex. Read more. | |||||||||||||||||||||||||||||
| Why good posture matters “Stand up straight.” That’s timeless advice we’ve probably all heard at one time or another. It’s worth heeding. Good posture is important to balance. By standing up straight, you center your weight over your feet. Good posture also helps you maintain correct form while exercising, which results in fewer injuries and greater gains. Good balance has many payoffs. If you love tennis, golf, running, dancing, skiing, or any number of other sports or activities, working on balance strengthens your abilities. Not an athlete? Just walking across the floor or down the block requires good balance. So does rising from a chair, going up and down stairs, toting packages, and even turning to look behind you. Poor posture isn’t necessarily a bad habit. Physical reasons for poor posture include:
Balance workouts address posture and balance problems with exercises that build strength where it counts and stretches that loosen tight muscles. Quick posture checks in the mirror before and during balance exercises can help you get the most from your workout. Increasing core strength and flexibility can help you improve your posture noticeably in just a few weeks.
For more on improving your balance buy Better Balance: Easy exercises to improve stability and prevent falls, a Special health Report from Harvard Medical School.
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| Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. PHONE ORDERS - please call our toll-free number: 1-877-649-9457.
Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA * Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician. |
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